Genetic material in COVID-19 vaccines: Can I avoid it?
Last week, I met my sister and her friend for a walk around a lake in the spring weather. As we chatted, I learned that…
Understanding how depression effects teens and adults differently
Whether you’re 13, or 30, anyone can be affected by clinical depression. However, depending on your age, the symptoms aren’t the same for everyone. “It’s…
What are barriers to cancer screening and what can you do about them?
You might not be particularly excited when your doctor mentions that you’re due for a mammogram or Pap smear — but these tests have more…
Taking flight with Mayo Clinic’s peregrine falcon friends
The Mayo Building in downtown Rochester, Minnesota, has 21 floors, with most of this space dedicated to providing expert medical care to people from around…
Senolytic drugs boost key protective protein
Mayo Clinic researchers say senolytic drugs can boost a key protein in the body that may protect older people against aspects of aging and a…
Endometrial ablation for endometriosis
Q: I’ve been diagnosed with endometriosis and have heavy menstrual bleeding. My health care provider said I should consider endometrial ablation. A friend told me it…
How to prep for a specialist visit
Find out how Mayo Clinic specialists themselves recommend preparing for your visit so you feel both ready and a little more relaxed. Health Letter+Get direct…
Olfactory retraining after COVID-19
The loss or change in a person’s sense of taste and smell is something that can happen to people who have had COVID-19. It’s a common…
Polycystic kidney disease can affect children, too
Polycystic kidney disease is an inherited disorder where clusters of cysts develop within the kidneys, causing the kidneys to enlarge and lose function over time.…
Breast cancer radiotherapy and treatment innovations
The type of breast cancer a person has and how far it has spread determine the appropriate treatment. Previously, a patient with breast cancer might have received…
Not all low back pain is the same
Your back is made up of 30 bones stacked in a column surrounded by muscles and ligaments. It allows you to stand, walk, bend, sit…
Fibromyalgia: A diagnosis of exclusion?
You don’t understand: I hurt somewhere in my body all the time. I have trouble sleeping because of it. I can’t exercise because I have…
Using AI to predict antidepressant outcomes in youth
Mayo Clinic researchers have taken the first step in using artificial intelligence (AI) to predict early outcomes with antidepressants in children and adolescents with major…
The first parent freakout: Baby falls
The night was going well. My husband and I — along with our newborn son — were visiting our good friends at their house for…
Before you start exercising, ask yourself why
I once read about a parent driving to pick up their 10-year-old child from school. As they approached the schoolyard, they fumbled around in their…
Facing a new brain cancer diagnosis
After the shock of a brain tumor diagnosis, what are the most important steps to take? Learn what Dr. Ian Parney, a Mayo Clinic neurosurgeon,…
When makeup gets ugly
Wait – makeup expires? You may have never considered whether expired makeup is safe to use, but risks associated with using expired makeup include clogged…
Video: What to do with 5 free minutes
What can you really get done in five free minutes? Turns out, it’s a lot, say Mayo Clinic experts, even when it’s taking a moment…
Tips for helping kids build resilience
Most parents instinctively recoil when it comes to thoughts of their children facing failure or dealing with a difficult situation. In fact, parents typically think…
Uterine fibroids are more common and severe in Black women — but there are treatment options.
Fibroids are common — really, really common. Still, I’m betting there are things about fibroids that you may not have considered, especially when it comes…
How and why endoscopy is used in children
Endoscopy is a nonsurgical procedure used to visually examine the digestive system with a tiny camera on the end of a long, flexible tube. An upper…
The sleep episode: For both you and your infant
Fact: babies actually sleep a lot. And moms can, too. Co-hosts Angela Mattke, M.D., and Nipunie Rajapakse M.D., discuss how to make both things happen…
Researchers review how sex steroids change gut, vaginal microbiome
It is well-established that the human body’s microbiome ― the bacteria in the gut ― dramatically affects health and disease. However, the role of the…
Recognizing and responding to delirium
Delirium is a type of confusion that occurs suddenly and without warning. When people have delirium, they may have trouble focusing or paying attention. They…
If I just got a vaccine, should I wait to schedule my mammogram?
You arrive at the clinic for your mammogram and while lifting your arm, a small twinge reminds you that you got your COVID-19 booster just…
Preparing for surgery?
It’s official. You need surgery. You may have many thoughts and questions running through your head, whether it’s a minor, same-day procedure or a complex…
Video: Why sitting has become the new smoking
Why has sitting become the new smoking when it comes to your health risks? Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, explains the science. Health…
Are video games and screens another addiction?
In an increasingly digitalized world, where most people ― even children ― own electronic devices with screens, many parents worry about the effects of screen…
Tips for helping children deal with stress
The last few years caused families everywhere to learn to live with new kinds of stress. The COVID-19 pandemic created an unpredictable roller coaster of…
The Feeding episode: Helping your baby thrive
Breast is best. Or is formula fine? A bit of both? Co-hosts Angela Mattke, M.D., and Nipunie Rajapakse M.D., talk through all the issues and…
Identifying inherited gene mutations in pancreatic cancer can lead to targeted therapies, better survival
Identifying hereditary gene mutations in pancreatic cancer can help determine individualized treatments and potentially prolong survival, according to new Mayo Clinic Center for Individualized Medicine research. In the study,…
The best diet to help prevent kidney stones
It’s estimated that 1 in 10 people will get a kidney stone in his or her lifetime. Kidney stones are not only painful, but they can lead…
Hip decompression surgery may delay the need for implants in people with avascular necrosis
A regenerative alternative to total hip replacement delayed the need for artificial implants by at least seven years for 35% of patients who had surgery…
When your ovaries check out early: Early menopause
If you’re in your 30s, you probably think of menopause — the end of women’s reproductive lives — as something that awaits you in the…
Common skin conditions in babies
Many parents expect their newborn’s skin to be flawless. But most babies are born with some bruising, and skin blotches and blemishes are common. Young…
Video: How to talk to kids about serious illness
How do you talk to a child about a serious diagnosis in the family? Mayo Clinic experts have helped many families with the process. See…
Post-partum: What to expect in the 6 weeks after delivery
Everything’s new. Everything’s exciting. And everything’s hard. The first six weeks after birth probably aren’t talked about enough. Myra J. Wick, M.D., Ph.D., Mayo Clinic…
Climate change and global childhood health
From allergies and asthma to infectious diseases and even malnutrition, the indirect effects of climate change are taking a toll on our most valuable resource,…
Building habits for healthy stress management
Humans are hard-wired to react to stress in ways originally meant to protect us against threats like predators or other dangerous situations. Thankfully, these days…
Relief for dry eyes
Since the beginning of winter, my eyes feel dry and scratchy. I can no longer wear contacts because my eyes burn and sting, and are…
Why premature birth happens
Although most babies are born full term and free of medical problems, some are born too early. A premature (preterm) birth — a birth that…
Video: Getting a good night’s sleep
Which simple habits can help you sleep better? Find out what works best for Mayo Clinic experts. Health Letter+Get direct access to the knowledge, wisdom,…
Regenerative technology uncovers new discoveries in liver disease
Mayo Clinic researchers have developed a method for generating bile duct cells from stem cells. This technology enables them to study important aspects of primary sclerosing cholangitis,…
Delivery: The real deal and stuff no one tells you about
Learn why Rachel’s delivery room scene on “Friends” qualifies as “the most unrealistic birth ever.” Myra J. Wick, M.D., Ph.D., Mayo Clinic obstetrician, gynecologist and…
Taking long-haul COVID-19 — and other chronic conditions — seriously
Caring for people with long-haul COVID-19 is helping to bring increased attention and legitimacy to conditions such as chronic fatigue syndrome and fibromyalgia, which are…
Your heart can break from stress
Emotional stress — which can be brought on by grief, anger, loss or death of a loved one, domestic abuse, heated arguments, physical illness, or…
Video: Mayo Clinic experts on how to face your fears
We often hear only two options for confronting fear: Fight or flee. Find out what Mayo Clinic experts hope you’ll do instead. Health Letter+Get…
Using the immune system to treat stomach cancer
An emergence of new therapies to treat stomach cancer has received FDA approval in recent years, according to Dr. Lionel Kankeu Fonkoua, a Mayo Clinic…
Toilet training: Recognizing readiness
Many children show signs of being ready for toilet training between ages 18 and 24 months. However, others might not be ready until they’re 3…
Integrative oncology uses lifestyle medicine approach
Integrative medicine uses an approach to health care that includes practices not traditionally part of conventional medicine, such as herbs, acupuncture, massage, yoga and meditation. Integrative…
Preparing for Delivery: Having a plan, but keeping it flexible
Your trip to the hospital, like a trip to go camping, will benefit from advanced planning. Myra J. Wick, M.D., Ph.D., Mayo Clinic obstetrician, gynecologist…
When to start feeding your baby peanut butter, milk, and other foods
It’s time to begin feeding your baby some of the same nutritious foods the rest of the family enjoys at mealtimes, such as mashed or…
Primary care: Your health quarterback
Walking into my exam room, I smiled at the patient in front of me and gently squeezed her shoulder in greeting. I’ve been the primary…
Cancer myths vs. facts
In many cases, what is known about cancer prevention is still evolving. However, it’s well-accepted that your lifestyle affects your chances of developing cancer. From your diet…
Video: The rewards of living organ donation
What does life look like after donating an organ to a loved one? Get an inside glimpse of real stories from a Mayo Clinic nurse…
The future of women’s heart health
It’s an exciting time medically and technologically as we look at what’s new and on the horizon for cardiac care for women. Demilade A. Adedinsewo,…
Meal planning on a budget: Plan, purchase, prepare
If you often think that consistently eating healthy, affordable, home-cooked meals is impossible, you’re not alone. Many people can find it overwhelming even to find…
Planning and Nesting: What do you actually need?
The pop-up ads will start soon after the positive pregnancy test. You must have this safety feature! Your baby cannot survive without that gadget! Co-hosts…
Understanding bipolar disorder
Bipolar disorder is a mental health condition that causes extreme mood swings that include emotional highs and lows. The main difference between bipolar 1 and bipolar…
From fasting to a pill? Mayo Clinic scientists explore the biology of caloric restriction
New year, same topics: nutrition, healthy eating and slowing the downhill roll of aging. Eat this, not that — never that — and try this…
Early intervention can help kids with cerebral palsy
Children with cerebral palsy may require lifelong care from a medical care team, but early intervention and treatments can improve function. Cerebral palsy is a…
Large-scale exome sequencing project spots disease-fueling mutations to save lives, accelerate discoveries
Mayo Clinic is sequencing the exomes of tens of thousands of people from diverse backgrounds to investigate large-scale patterns of distinctive mutations that fuel disease.…
Understanding self-injury in teens
While parents may suspect signs of self-injury: wearing long sleeves when it’s hot out; frequent reports of accidental injury; being sensitive, moody or getting angry…
You hate them, but know you need them. Making a pelvic exam more tolerable
You might cringe while setting up the appointment for your next pelvic exam, which probably includes a Pap test. The Pap test and pelvic exam…
Hidden signs of vision problems in children
In some cases, the signs a child has a vision problem is abundantly clear. The child may squint, hold reading material close, experience headaches or…
Mayo Clinic Minute: The relationship between food and disease
The phrase “you are what you eat” is commonly used in conversations about health and the connection between food and the body. Eating an unhealthy…
Video: How parents find hope when a child faces brain surgery
No family should have to face brain surgery for a child. But the inspiring outcomes this Mayo Clinic neurosurgeon has seen show hope for any…
Pregnancy do’s and don’ts – Part 2
Pregnancy creates a tidal wave of hormones. This protects a growing baby — while creating serious discomfort for mom. Co-hosts Angela Mattke, M.D., and Nipunie…
Managing sickle cell disease in children and teens
Sickle cell disease is a group of inherited red blood cell disorders. Red blood cells are usually round and flexible, so they move easily through…
Taking care of everyone else? It’s ok to take a break
If you are a caregiver for someone you love, give yourself a break. Many people who are actively caring for older adults don’t identify as…
Seizure forecasting device with epilepsy: anticipate seizures, take action
Despite treatments that include medications, surgery and neurostimulation devices, many people with epilepsy continue to have seizures. And the uncertainty of when a seizure could occur affects…
Routine screening tests for women as they enter midlife and beyond
At a typical yearly visit in primary care, your health care provider is likely to run through a checklist of screening questions with you. As…
Long QT syndrome — Pushing the limits of gene therapy
Nearly 25 years ago, a 10-year-old boy was admitted to Mayo Clinic Children’s Center after being rescued from the bottom of a public pool. To resuscitate the…
Getting to the root cause of sleepless nights
Many things can keep us up at night or interrupt our sleep — from something as simple as drinking caffeine too late in the day…
Video: Calming pre-surgery nerves
What are the most effective ways to manage worries about an upcoming surgery? Hear what Mayo Clinic doctors and nurses say has helped their patients…
Pregnancy do’s and don’ts — Part 1
Being pregnant means you’re about to swim in a sea of “do’s and don’ts.” Mostly don’ts. Co-hosts Angela Mattke, M.D., and Nipunie Rajapakse M.D., discuss…
Burnout in youth sports: Help your child stay in the game
David B. Soma, M.D., is a pediatrician and sports medicine physician at Mayo Clinic, and his research passion is pediatric sports medicine. Here, he talks…
Constipation in women, explained
Chronic constipation is a reality for many people ― more often women than men. Fortunately, these symptoms generally respond to dietary fiber supplements or over-the-counter…
Video: The rewards of kidney donation
What’s in store for a kidney donor after the surgery? This Mayo Clinic transplant surgeon shares what he’s learned from his patients about what happens…
The itchy truth: What to know about head lice
You may have the urge to scratch an itch in your hair when you hear about head lice. The tiny insects like to move in…
Kids with diabetes: how technology is changing the landscape of care
When a child is diagnosed with diabetes, parents most often want to know what care options are available to limit restrictions on their child’s life…
Keeping yourself and your baby healthy early in pregnancy
Pregnancy: It’s the most excited you’ll ever be. And it’s the most scared you’ve ever been. Myra J. Wick, M.D., Ph.D., Mayo Clinic obstetrician, gynecologist…
Helping children cope with medical experiences
Parents and caregivers play an important role in helping children feel comfortable with medical care. When possible, sharing age-appropriate information with children before a medical…
Video: Balancing life as a busy professional and a mom
As a working mom, it’s tough not to buckle under the weight of your two jobs. Mayo Clinic doctors who are also moms offer their…
Video: A Mayo Clinic expert tells how to get motivated for exercise
To stick with an exercise program, you need the right motivation. See why this Mayo Clinic physical therapist Dani Johnson says it starts with joy.…
Managing colic and keeping your cool
Caring for an infant who has colic can be exhausting, confusing and stressful — even for experienced parents. Colic isn’t a result of poor parenting…
Memory lapses: Normal aging or something more?
Have you ever walked into a room and forgot why you entered? Lost the name of an acquaintance you met a few years ago? Forgot…
Using AI to map zombie cells linked to disease
Mayo Clinic scientists lead the way on research into diseases of aging and their link to stressed or damaged cells that linger and cause chaos…
It’s all natural. It’s from the drug store. It’s just a vitamin. Yeah, but is it safe?
A vast world of products fall under the umbrella of dietary supplements. Some supplements can be part of a healthy lifestyle and are safe in…
Congratulations, you’re pregnant! But now what?
Co-host Nipunie Rajapakse M.D. talks through the “biggest adventure of my life” — she’s pregnant! She’s joined by co-host Angela Mattke, M.D. — and special…
Is pregnancy possible after breast cancer treatment?
A young woman recently came to the Mayo Clinic Cancer Center seeking a second opinion about treatment for her newly diagnosed breast cancer. She came…
Mayo Clinic Q&A podcast: Living as a prostate cancer survivor
Thanks to early detection and treatment, most people with prostate cancer survive, and many may live for decades, according to Matthew Tollefson, M.D., a Mayo…
Positive self-advocacy for female-centered care
Focus, knowledge and persistence — these are traits women often need to get the heart health care they require in a timely and respectful manner.…
Stepping back from helicopter parenting
Protecting your child without over-protecting — and helping them learn and grow in the process. You’ve probably heard of helicopter parents — it’s a term…
Video: Normalizing life for kids with epilepsy
Should children with epilepsy be encouraged to take risks? Dr. Lily Wong-Kisiel of Mayo Clinic says yes — maybe more than you think. Find out…
The bladder owner’s manual: What your bladder wants you to know
We have owner’s manuals for many things in life: our cars, our smartphones, even our toaster ovens. We know so much about these gadgets, yet…
Comprehensive patient blood management program can reduce use of transfusions, improve patient outcomes
A growing number of hospitals have implemented patient blood management programs to reduce unnecessary blood transfusions and costs. A study published in Mayo Clinic Proceedings finds that…
Innovative procedures for kids with congenital heart disease
Thanks to significant advances in techniques and devices, minimally invasive procedures can be used to treat some congenital heart disease defects. Innovative procedures using catheters through blood…
Estrogen fluctuations and migraines: The menstrual connection
Most migraines in women are linked to menstruation. The pattern of how these migraines occur helps guide prevention and treatment choices. Migraines are all too…
Pregnancy: Keeping your heart health a priority helps your baby’s health, as well
Yes, you can have a pregnancy-related heart attack. Monitoring your blood pressure is a key heart-health factor with pregnancy. You may be eating for two,…
Brain-building: How to grow your cognitive reserve
In addition to protecting your heart and staying physically fit, there’s another factor that may play an important role in preserving your brain health. It…
Barnacles inspire development of new medical patch
Barnacles stick to pretty much anything in or near the ocean and come in more than 1,000 species. They feed using a feathery net that…
Menopause: Unexpected symptoms catch women by surprise
When Bertha Garcia Foster first started experiencing irregular bleeding during the month, she figured it would eventually stop and her cycle would even out. It…
More than 2 years of COVID-19 takes its toll on children, families
More than two full years of living in the COVID-19 pandemic has taken its toll on children and their families. During the most recent omicron surge, pediatric…
Keeping your cool during family mealtimes with babies and toddlers
Mealtimes are an important part of family life. They offer family members a chance to come together to share not just food but companionship. Whenever…
Podcast: Breaking down the difference between eczema and psoriasis
Eczema and psoriasis are both long-term skin conditions that don’t have a cure. In eczema, the immune system comes to the skin and releases chemical…
Video: Expert advice for women facing a serious diagnosis
How can a woman best help herself after a serious diagnosis? This Mayo Clinic expert says it’s about focusing on yourself first — even when…
Current research into the role of the microbiome in women’s health and gynecologic cancers
The microbiome — the microorganisms that live within and on the body — plays an important role in our health, according to Dr. Marina Walther-Antonio,…
Six steps to taking control of your heart health
Heart disease may be the No. 1 killer of women — but six basic lifestyle choices can help you prevent it, control it, or even…
Single parent? Go from surviving to thriving
As a single parent, some days it may feel like you’re doing all you can just to survive. It will get better. As one mother…
Video: Being a patient changes your perspective.
What do health care professionals learn when they become the patient? These Mayo Clinic doctors’ answers may surprise you. Health Letter+Get direct access to the…
Mayo Clinic research finds immune system responds to mRNA treatment for cancer
Adding messenger RNA, or mRNA therapy, improves the response to cancer immunotherapy in patients who weren’t responding to the treatment, Mayo Clinic research shows. Immunotherapy uses the…
Improving caregiver stress while prioritizing loved one’s values
“I’m so stressed caring for my parents! My brothers and sisters live out of state and I’m the main one caring for them.” In primary…
How you may feel when you’re no longer expecting
People react to death in many kinds of ways. Your upbringing, culture and personal experiences with illness and death influence how you respond to loss.…
Treating congenital heart defects
A congenital heart defect means that a child was born with a problem in the structure of his or her heart. Some congenital heart defects in…
How to put your baby to sleep safely
Sudden infant death syndrome (SIDS) is the unexplained death, usually during sleep, of a seemingly healthy baby. Although the exact cause is still unknown, it…
Treating hernias in children
A hernia occurs when a part of the intestine pushes through a weak spot in the stomach muscles. A hernia creates a soft lump or…
How to handle 5 common concerns after a miscarriage
If you’ve recently experienced a pregnancy loss, you may not know what to expect afterward. Here are several common concerns that come up after a…
Early signs of autism
Many children with autism spectrum disorder show hints of the disability within the first year of life. Other children appear to develop with their peers…
Treating the emotional side of cancer
While cancer is a physical condition with unique physical health needs, cancer also brings with it very real emotional and mental health needs. From dealing…
Spinal anesthesia has advantages for some pediatric surgeries
When a baby needs surgery, parents may be worried about how general anesthesia will affect their child. In place of general anesthesia, Mayo Clinic is using spinal…
Heart disease in women: Unsuspected? Overlooked? Ignored?
Joy O’Neal was diagnosed with advanced heart failure — two years after she first started telling doctors that she was fatigued, gaining weight and just…
Fibromyalgia: changing the pain experience
Science is just beginning to understand this long-term, widespread form of chronic pain and how nerves can be “re-mapped” to make pain signals grow quitter,…
Video: Protect your bones as you age
Older adults are at higher risk of complications from a broken bone. Dr. Ann Kearns, an endocrinologist at Mayo Clinic, explains how to prevent that…
Why do miscarriages happen?
For many people, the sudden end of a pregnancy gives rise to a thousand thoughts and feelings. Suddenly, you’re not sure what this means about…
Podcast: Healthy ways to discipline children
Child health experts condemn the use of violence in any form, but some people still use corporal punishment, such as spanking, as a way to…
When should I consider using a medication to assist with weight loss?
Lisa is a 53-year-old woman who has struggled to maintain a healthy body weight for many years — really since her first pregnancy when she…
Podcast: Advanced care at home
January’s Mayo Clinic Health Letter included an interview with Michael Maniaci, M.D., physician leader of Advanced Care at Home at Mayo Clinic. He explained that…
Healing from cleft lip and cleft palate
Having a baby born with a cleft can be upsetting, but cleft lip and cleft palate are among the most common birth defects, and both can be…
Caring for transgender and gender-diverse children, teens
Transgender is an umbrella term used to describe the spectrum of gender identity and gender expression diversity. Gender identity is the internal sense of being male, female,…
Mayo Clinic researchers develop algorithm to predict rheumatoid arthritis disease activity
Researchers within Mayo Clinic’s Center for Individualized Medicine and Division of Rheumatology have developed a first-of-its-kind machine learning algorithm that can predict rheumatoid arthritis disease activity in…
Vaginal moisturizers and lubricants: What’s the difference? Which do I buy?
As a women’s health specialist at Mayo Clinic, I’m baffled when I ask, “What lubricant do you use?” and the woman replies, “I don’t know,…
Chest wall deformities in children
Chest wall deformities are structural abnormalities in the chest. While present since birth, chest wall deformities might not become noticeable until children hit their adolescent…
Podcast: Small steps to increase longevity
The average American goes on a couple of diets a year that last only a few months at most, according to Dr. Stephen Kopecky, a…
Seasonal Affective Disorder
Is seasonal affective disorder (SAD) considered depression? If so, should I be treated for it year-round even though it comes and goes? Seasonal affective disorder,…
Overcoming fears of storms
For many children, storm fears that interfere with day-to-day life can be reduced with comfort in a plan, appropriate knowledge, and decreasing behaviors that make…
Beyond bone density: Checking the health of your bones
Your skeleton is a never-ending home repair project. Throughout your lifetime, you experience the breakdown and removal of bone tissue (resorption) and the creation of…
Promising new medical research
Discover what Mayo Clinic experts are most excited about in the field of medical research. Some new treatments may sound like sci-fi, but they’re the…
Beyond stem cells, regenerative medicine finds exosomes
Exosomes, a new tool in regenerative research, have implications for cardiac and tendon regeneration, wound healing, and incontinence, as well as many other applications. In…
COVID Conversations: Why getting infected is still a bad idea
With the highly transmissible omicron variant spreading across the U.S., it may seem inevitable that most people will get infected with COVID-19. But Mayo Clinic experts…
What’s that lump? Bartholin’s cyst
Sarah was having a regular, busy Tuesday morning when she hopped in the shower after yoga class. Sarah lathered up and was mentally making her…
Understanding heart tests
Every year, World Heart Day is celebrated on Sept. 29 to increase awareness of cardiovascular diseases and how to control them. Having a healthy heart…
Topical steroids for your child’s eczema: Isn’t there something safer?
Odds are, if your child has eczema, you’ve heard a few tall tales about topical steroid treatment. Between online advice and well-meaning family members, you…
Video: Complementary medicine
Have you ever wondered whether alternative therapies could help you feel better about your health? Learn which approaches Mayo Clinic experts rely on in their…
Routine screening tests for women as they enter midlife and beyond
At a typical yearly visit in primary care, your health care provider is likely to run through a checklist of screening questions with you. As…
My child wets the bed at night — is this normal?
It’s not unusual for kids to wet the bed at night. Known formally as pediatric enuresis, uncontrolled nighttime urination affects as many as 5% to…
What’s on the horizon for cardiac regenerative therapies?
Stable angina shouldn’t be ignored. If you’re feeling chest discomfort, talk to your doctor. In the meantime, it’s helpful to know how your heart works…
Are there reasons I’m feeling more down during perimenopause?
Q: I’m going through perimenopause and I’ve been feeling down lately — can perimenopause contribute to depression? A: Perimenopause is the 2 to 8 years…
Mayo Clinic Q&A: What is pharmacogenomics?
DEAR MAYO CLINIC: I’ve been hearing a lot about lab tests that can look at my genetics to see how I metabolize medications. How does this…
Mayo Clinic expert offers tips for at-home COVID-19 care
When you become infected with COVID-19, what are you supposed to do? Everyone who tests positive for COVID-19 does not need to seek medical care. Young, otherwise…
Video: How to handle a serious diagnosis
A serious medical diagnosis can turn anyone’s world upside down. Mayo Clinic experts offer insight into how they would process a difficult diagnosis and who…
Podcast: How high-intensity intervals impact cardiovascular health
High-intensity interval training (HIIT) — doing short bursts of higher intensity exercise followed by lower intensity exercise for a number of cycles — brings big…
Study: T cells in rheumatoid arthritis have damaged mitochondria
Mayo Clinic researchers have linked the T cell dysfunction seen in rheumatoid arthritis with a metabolic deficiency, according to a new publication in Nature Immunology. In…
Just a poke? Not to a young child. How to smooth out the COVID-19 vaccine process
Watching your young child receive an injection of anything is often an emotionally difficult experience. On the one hand, you want your child to be…
The constant cold: Why kids are always sick and what to do about it
For parents, certain sounds can evoke an almost physical response — crying at 3 in the morning, eerie midday silence, but perhaps most dreaded: the…
Add citrus colors, flavors to meals
Citrus fruits are not only juicy and refreshing, they’re extremely healthy. Lemons, oranges, limes, grapefruit, tangerines and pomelos are just a few of the juicy…
Triggering the body’s ability to heal
Erwin Kruger, M.D. — a Mayo Clinic surgeon who’s leading a Medicare claims study that uses people’s own blood to create a medical patch to…
COVID Conversations: January bringing an omicron surge
The rapid spread of COVID-19 due to the omicron variant continues, and experts expect a January surge across the U.S. “This is spreading unlike anything we’ve seen…
What to know about concussion — Before your kid gets hit
As a general internist, I’m responsible for knowing about a lot of medical conditions. Not only do I treat a wide range of medical problems…
Mayo Clinic researchers: ‘Our goal is to achieve a world without viral hepatitis’
Viral hepatitis, or inflammation of the liver, is one of the most common infectious diseases in the world. Hundreds of millions of people live with…
Mayo Clinic Q&A podcast: Sexual health after cancer treatment
Treatment for certain cancers can affect sexuality, causing a range of signs and symptoms that can make sex more difficult. Sexual side effects from cancer…
You’re going to get a Pap smear from where?! Explaining the anal Pap smear
Carolyn came to my office as a new patient. She was 26 years old, and because she had a kidney transplantation a couple of years…
Video: How do you deal with midday stress?
That moment when pent-up stress threatens to throw off your day? Stop what you’re doing and try the techniques Mayo Clinic experts use to re-center.…
Benefits of sedation-free colonoscopy
Few people look forward to having a screening colonoscopy. Some people even put off having the procedure done because they hear horror stories that are…
A new, shorter treatment for HPV-associated oral cancer
Mayo Clinic researchers have found that a new, shorter treatment for patients with HPV-associated oropharynx cancer leads to excellent disease control and fewer side effects,…
Diet and nutrition help cancer survivors return to good health
After cancer treatment, cancer survivors are eager to return to good health. The right diet and nutrition can play a big role in improving long-term health so…
How to exercise safely during the winter
DEAR MAYO CLINIC: I am an active 43-year-old female who enjoys exercising and staying in shape. I usually try to work out at least three days…
Who should be screened for lung cancer?
One of the challenges of treating lung cancer is that it’s often diagnosed at an advanced stage, but screening can help catch it at an…
Video: Mayo Clinic experts on the best health resolutions
Most health resolutions are short-lived. Somehow life creeps in, getting in the way of our greatest intentions. It doesn’t have to be this way. The…
Bad fat, misbehaving kidneys may share common offender
In a recent paper published in Cell Reports, Mayo Clinic scientists found that a sensory device on cells determines if a fat cell burns fat or…
Modeling healthy problem-solving for your kids
To work together effectively as parents, one of the best things you can do is to maintain healthy interactions and habits in your adult relationship.…
Mayo Clinic Connect: 10 years of social support for health concerns, questions and celebrations.
As Mayo Clinic Connect celebrates its 10th anniversary, Rosemary Huckleberry, better known as @rosemarya, reflects on the evolution of the past 10 years—Mayo Clinic Connect’s and her…
Shoulder injuries and winter weather safety tips
DEAR MAYO CLINIC: Our family recently moved to a state that has plenty of cold, ice and snow during the winter. While my children are excited,…
Preserving fertility after a cancer diagnosis
According to the American Cancer Society, approximately 70,000 women of reproductive age are diagnosed with cancer each year. This can be an overwhelming time, and…
My radiologist says I have dense breast tissue. Should I be worried?
Q: I had my first mammogram this year and was told that everything was fine, but the radiologist sent me a letter saying that I…
Exercise is first-line treatment for Parkinson’s
There’s voluminous evidence that supports exercise as a first-line treatment for Parkinson’s disease, according to Dr. Edward Laskowski, a Mayo Clinic specialist in physical medicine…
Why the risk of frostbite is greater than you think
It’s almost a worst-case scenario when you’re out in extreme cold, and it’s more common than you might think. Dr. Sanj Kakar, a Mayo Clinic orthopedic…
Video: Why exercise is such powerful medicine
If this habit were available in pill form, it would be a wonder drug. This Mayo Clinic expert wants you to know why exercise is…
Tips for Co-Parenting After Divorce
A divorce is never something you anticipate or want to go through. It becomes even more complicated and difficult if you are a parent. There…
Androgenic alopecia: Hair loss isn’t only for men
Since elementary school, I’ve had a scar on the front of my scalp from an injury. I’ve always been able to hide it with my…
Tips to beat holiday depression
The holiday season can invite unwelcome guests into your life, such as loneliness, money problems, family demands and unrealistic expectations. The stress and anxiety that accompany those…
Video: Tips for putting instinct to work at snack time
When presented with two options, it’s natural to choose quick and easy. Jen Welper, executive chef at Mayo Clinic and author of “Cook Smart, Eat…
Air travel with an infant
Your first flight with your child will likely be a lot different from your previous flights. Instead of worrying about whether you have enough reading…
Researching health info online
Wondering what online health information you can trust? Mayo Clinic experts share tips on how to focus your searches on dependable sources. Video: Mayo Clinic…
Dangers of mixing antidepressants and alcohol
Can you drink alcohol while taking antidepressants? Answer From Daniel K. Hall-Flavin, M.D. It’s recommended to avoid combining antidepressants and alcohol. Drinking while taking antidepressants may…
Video: Mayo Clinic experts on how to set screen time rules
When all your screens are closing in, it’s time to take a stand. Learn how Mayo Clinic experts fight the good fight in their own…
Winter, holidays and keeping safe from COVID-19 and other viruses
As the end of the year approaches, it’s only the beginning of the season for illnesses like the cold and flu. Add COVID-19 and other viruses to the list,…
Breast cancer risk – I can take a drug for that?
Q: I went in for my annual screening mammogram at age 45. I filled out a questionnaire before going in. The report said that although…
Try these nutrient-packed recipes
The U.S. Preventive Services Task Force has recommended against taking vitamin E and beta carotene supplements for prevention of cancer or heart disease. The task…
Bladder cancer in women
Bladder cancer is often thought of as affecting men, and with good reason. New cases of this cancer are more than three times higher among…
COVID Conversations: Experts urge COVID-19 boosters to fight omicron surge
In a podcast recorded for the Mayo Clinic News Network, Gregory Poland, M.D., discuses the latest information on COVID-19 variants and shares advice on how…
Sexual function after cancer
You’ve been through the long and difficult road of cancer treatment. You have finally reached the point where the cancer is gone, and you’re ready…
Mayo Clinic Q and A: Knee reconstruction in younger patients
DEAR MAYO CLINIC: I am 35 and have had various knee issues for a few years. I’m a runner and played other sports. My primary care…
Mayo Clinic Q&A podcast: Got itchy, red skin?
When it comes to itchy, red skin, it’s possible that psoriasis or atopic dermatitis, also known as eczema, could be the cause. “Psoriasis and eczema are both skin…
Biological age and other AI tools in preventive cardiology
Doctors have observed for many years that people age at different speeds, according to Dr. Francisco Lopez-Jimenez, chair of preventive cardiology at Mayo Clinic in…
Mental health and the holidays: Resilience
Q: People who are grateful seem to appreciate life and be much happier, regardless of their external circumstances. This time of year, and after what…
How do I know that my toddler can see properly?
Newborns come into the world with vision that is mostly blurry. The visual system develops over time and is fully formed by the teen years.…
How Mayo Clinic doctors are discussing the new Alzheimer’s drug with patients
Earlier this year, the Food and Drug Administration approved the drug aducanumab to treat Alzheimer’s disease. In this Mayo Clinic Q&A podcast, Mayo Clinic neurologists…
Mayo Clinic Q&A podcast: Post COVID-19 syndrome can be a long haul
Most people who have COVID-19 recover completely within a few weeks. But some people — even those who had mild versions of the disease —…
Hot flash? Breathe.
Even if you make over your environment and do your best to avoid triggers, you may still experience hot flashes with the menopause transition. But…
Helping your child process news of a mass tragedy
When a mass tragedy — such as a natural disaster, shooting or terrorist attack — comes to the attention of your child, you can help…
Testing for COVID-19 at home
The emergence of a new COVID-19 variant, omicron, has heightened safety protocols and plans to help people stay safe from illness as researchers and experts learn more about…
Testosterone — Not just for men
Men have heard about testosterone their whole lives, but women might not have stopped to consider testosterone’s role in their bodies. While testosterone is the…
Establish good sleep habits in your child
While your child is sleeping, a complex cycle of events is taking place. During slumber, the body is alternating between one of two states: no-rapid…
HIV research provided foundation for COVID-19 research
This year’s World AIDS Day will be commemorated on Dec. 1. It was 40 years ago in June that the first scientific report was made describing pneumocystis pneumonia, which later…
How can I train myself to use the right pronouns?
Q: One of my siblings has announced she is transgender and wants to go by “she” and “her” pronouns. I really want to respect her…
Tips for taking control of the holidays (so they don’t take control of you)
While the holiday season can be filled with joy and wonderful moments with family and friends, for many it often also brings unwanted guests…
Mayo Clinic Q&A podcast: Boosters reduce vulnerability to COVID-19 variants
Omicron, a new COVID-19 variant of concern, has been detected in all regions of the world, including North America. While research and clinical observations on the new…
COVID-19 pill gets advisory panel approval
The first oral antiviral medication to treat COVID-19 is one step closer. A Food and Drug Administration (FDA) advisory panel has voted to recommend emergency use authorization…
Want to talk to your doctor about sexual function? Bring it up!
I hesitated as I looked over a new patient’s medical chart. Her health history was incredibly complicated with cystic fibrosis, diabetes, a lung transplant, laser…
The dawning of regenerative neurosurgery
Regenerative neurosurgery is poised to transform care of neurological disorders that previously had little hope for improvement, according to a Mayo Clinic review published in The BMJ. Healing…
Genetic variants influence migraine treatment response, according to new Mayo study
Migraines affect nearly 40 million people in the U.S. Yet pinpointing an effective prophylactic medication ― the most commonly prescribed drugs for people diagnosed with…
I feel like I eat healthy. Do I also need a multivitamin?
Erin is a 23-year-old student at Arizona State University who is concerned about nutrition. She admits she doesn’t always eat healthy but really tries. She…
Liven up your leftovers!
It’s the end of the week, and when you open the fridge, you’re shocked at how much food is waiting inside. There are so many…
What those with chronic conditions wish their friends knew
For those with a chronic illness, navigating and sometimes declining social invitations comes with the extra stress of frustrating friends and colleagues. An all-too familiar…
A robotic GPS for targeting, delivering regenerative biotherapies
A remote-controlled bronchoscope that acts like a GPS system hunts down hard to find lung masses and accurately biopsies them, according to a Mayo Clinic…
I have calcifications in my breast. Should I be worried?
Q: I started having mammograms at 40 as a woman at average risk for breast cancer. This year, I received a notice from the radiologist…
What to note about your bloat
You’ve been bloated before — and you probably remember the feeling well. But ask 10 different people to describe bloating symptoms, and you’ll be surprised…
7 tips to reduce food waste
If you regularly buy groceries for your family, you know how hard it can be to buy just the right amount. Either you’re running to…
They’re safe. They’re effective. But is an IUD right for me?
Maybe you saw a commercial on TV. Maybe your good friend just got one. Maybe you’re tired of taking your pill. Whatever the reason, IUDs…
The pros and cons of social media on mental health
Social media as well as smartphone technology has touched almost all areas of our lives. We order groceries online, video chat with our relatives and…
Beyond the lungs: COVID-19 infection and the heart
Although COVID-19 has been seen as a disease that primarily affects the lungs, it can affect other organs, including the heart. Organ damage can lead…
COVID-19 vaccine for kids 5 to 11 years old: Good news for families
Nearly 28 million children in the U.S. are newly eligible to be protected by COVID-19 vaccination. The Food and Drug Administration granted emergency use authorization…
Colorectal cancer screening aims younger: 45 is the new 50
Millions of people who thought colorectal cancer screening was somewhere off in their distant future recently got a wake-up call. The recommended age for taking…
Fruit flies help Mayo Clinic researchers look for ways to protect nerve cells from chemotherapy
Fishing them out of a drink, you may not see the benefit of fruit flies. But they are a vital scientific model, and at Mayo…
Magnesium: Are you low, but don’t know?
Jana is a 50-year-old woman with three children at various stages of leaving the nest … and returning to the nest … and leaving again.…
Backing into an eating disorder: An illness that often starts with good intentions of being healthier
Thanks to made-for-TV movies, most of us have a stereotype of how eating disorders start. Someone, usually a privileged young girl wanting to be skinny…
How clinical trials work: COVID-19 and beyond
Clinical trials follow rigorous scientific processes that usually take many years to complete. However, during the COVID-19 pandemic, clinical trials are operating on fast-forward. In…
Parkinson’s disease: It’s more than a tremor
Parkinson’s disease is one of the most common neurodegenerative diseases, with symptoms that progress over the years. In this Mayo Clinic Talks podcast, Mayo Clinic…
Advancing colorectal cancer screening with artificial intelligence
Artificial intelligence is playing a role in colonoscopies. AI has the ability to recognize polyps the same way it can spot faces in facial recognition,…
Mayo Clinic explores: Supporting someone with depression
Once you understand that depression isn’t something your loved one can easily manage without help, it may be more possible for you to offer support…
An underrecognized form of Alzheimer’s disease affects people in their younger years
In 2020, Mayo Clinic researchers defined a form of Alzheimer’s disease that strikes younger people as early as their 40s or 50s, involves atypical symptoms,…
Mayo Clinic explores: The mental health toll of family estrangement
Although not everyone is as public as Meghan Markle and Prince Harry, the Royals are not the only family experiencing a possible rift. More than…
What’s new in regenerative medicine research for neurodegenerative diseases
The cells in the brain and spinal cord don’t replace themselves after they’ve been injured, such as from a neurodegenerative disease like Parkinson’s, or as…
The innovative research behind HIV/AIDS treatment
It’s been 40 years since the release of the first scientific report describing acquired immune deficiency syndrome (AIDS). Thanks to innovative research, scientists learned how…
With esophageal cancer, every decision is life or death
Esophageal cancer is treatable but rarely curable, so early diagnosis and treatment are vital, Dr. Shanda Blackmon explains in this Mayo Clinic Q&A podcast. Learn…
Fatigue that won’t stop: COVID-19 long-hauler syndrome
Experts estimate that 10 percent to 30 percent of people who have had COVID-19 experience fatigue and other symptoms many months after initial infection. In…
Heart Palpitations: the cause may be elusive
The August issue of Mayo Clinic Health Letter discussed various types of heart sensations or palpitations, which are the most common reason people seek medical…
Mayo Clinic Q&A podcast: An alert for women about heart disease
Heart disease is the No. 1 killer of women in the U.S. Since the mid 1980’s more women have died of heart disease than men.…
Study finds colon cancer driven by hereditary gene mutations in 1 in 6 patients
A new Mayo Clinic study bolsters evidence that colorectal cancer is often imprinted in family genes and passed on from one generation to the next.…
Change your mind to grow
Can you change the way you think about yourself and your mindset? Or improve how you feel just by altering your thoughts? Turns out… yes.…
When is my child old enough for strength training?
Most children at the elementary school ages don’t need to be participating in strength training. Unstructured free play is a great exercise program for this…
Instigator gene associated with Alzheimer’s disease identified
In a new paper published in Nature Communications, Mayo Clinic researchers and collaborators report the protein-coding gene SERPINA5 may worsen tau protein tangles, which are…
What women need to know about migraines
What’s the connection between hormones and migraine headaches? As those with migraines know all too well, the throbbing pain associated with these headaches can be…
Policies in health care lead to cruelty
In his book Why We Revolt (Mayo Clinic Press, 2020), Dr. Victor Montori writes about cruelty in health care. In this excerpt from the book,…
Meet John: a sign of problems in healthcare
John is a 55-year-old man. He is overweight. He takes two different pills daily for diabetes. He also has hypertension and, until recently, was using…
Cultural shift underway in addressing Alzheimer’s disease
An estimated 6.2 million Americans age 65 and older are living with Alzheimer’s disease, and it’s estimated that by 2050 the number will reach 12.7…
Help your kids learn to try, try again
Life isn’t a string of continual successes; it’s a string of attempts at success. Think of your child’s first steps. Many of those initial efforts…
Robot-guided technology can bring greater precision to back and neck surgery
When it comes to back pain and neck pain, surgery is often a treatment of last resort. Most back and neck problems respond to nonsurgical…
Mayo Clinic explores: The role of massage therapy for mental health
If you’re experiencing tension, stress or pain, a little bit of touch may be just what you need. Massage — a general term for pressing,…
Biographical disruption: When a chronic illness diagnosis changes you forever
Heidi’s main fear was just realized; the doctor has informed her that — without a doubt — she has rheumatoid arthritis (RA). Gone is the…
5 ways slimming screentime is good for your health
Screens have been a help during the COVID-19 pandemic. They’ve allowed friends and family members to stay connected and for workers to do their jobs…
Wait, what? You’re struggling to lose weight? 7 tips to consider
By the time women turn 40, most either have tried to lose weight or are currently trying to lose weight. There is an excess of…
Stem cells may be a step toward improving motor, sensory function after spinal cord injury
Between 250,000 and 500,000 people worldwide suffer a spinal cord injury each year, often with life-changing loss of sensory and motor function, according to the…
Delicious dishes: 3 easy recipes with healthy oils
In the July 2021 issue of Mayo Clinic Health Letter, the article titled “Healthy Cooking Oils” provided an overview of various cooking oil qualities. The…
Study finds lung transplant patients given antifungal preventive drugs have lower risk of death
Antifungal preventive medications reduce mortality risk by half in the first year following lung transplantation, according to Mayo Clinic research involving 667 patients who received…
Mayo Clinic explores: The Stigma of Mental Health in Communities of Color
Since 2012, Pastor Walter Lanier has led the MIRACLE (Mental Illness Raising Awareness with Church & Community Leaders Everywhere) initiative in Milwaukee, Wisconsin. Founded in…
Q&A podcast: Book focuses on well-being and hope for dementia patients, care partners
Dementia is a serious health challenge. By some estimates, the number of people living with Alzheimer’s disease and other forms of dementia could triple by…
A safety plan can help you get out of an abusive environment
With incident reports of domestic violence increasing during the COVID-19 pandemic, it’s more important than ever to put together a safety plan if you’re at…
Ear infections: If not antibiotics, then what?
Your 3-year-old was up half the night crying because of pain in one ear. He’s still tugging on it this morning, but he doesn’t have…
The agony of da feet – Assessing foot and ankle pain and injury
Most Americans experience foot pain and other foot issues at some point during their lives, including torn ligaments and Achilles tendon ruptures. In this Mayo…
“Sponge on a String” test for esophageal cancer shows promise
Mayo Clinic researchers have confirmed the accuracy of a minimally invasive method to detect and help prevent esophageal cancer in patients at risk of Barrett’s…
Pink eye: Do I need to keep my kid home from child care?
You’re anticipating a busy day at work and hustling to get your toddler off to child care. But then you notice she has crusting and…
Unplugging your family: Tips to make it work
Are you worried that screen time has run amok in your family? If so, you’re not alone. During the COVID-19 pandemic, most children and families…
What to expect during a massage therapist visit
If you’re new to massage, it’s good to have some idea of what’s commonly done during a session: You’ll likely need to answer questions about…
Mayo Clinic Q and A: Who should have a bone density test?
Dear Mayo Clinic: I am 62-year-old woman who has been fairly healthy most of my life. I try to walk daily and eat right. I’ve…
Keeping kids safe on trampolines and at bounce houses
Trampolines and bounce houses have become staples of backyards, community and family events, and children’s birthday parties. Their softer surfaces can lead you to believe…
Art of kindness
Phone calls are a simple, important way to stave off loneliness when you or a loved one is spending more time at home. But after…
What are ‘natural’ personal care products?
As you search for at-home, anti-aging skin care, you’ll come across a variety of skin care labels, such as “natural” and “organic.” What do they…
What does it mean if I have dense breasts?
What is dense breast tissue? Most medical organizations recommend that women who have an average risk of breast cancer consider regular mammogram testing beginning in…
Osteoporosis affects men, too
Worldwide, 1 in 3 women over age 50 will experience a bone fracture due to osteoporosis, according to the International Osteoporosis Foundation. But it’s not…
How to use healthy cooking oils at home
Once you’ve stocked up on healthy cooking oils, learn how to use them. In this Mayo Clinic Minute, Angie Murad, M.P.H, a dietitian with the…
Could hypothyroidism be the cause of your peripheral neuropathy?
Peripheral neuropathy could have a surprising cause: severe, long-term, untreated hypothyroidism. Hypothyroidism develops when your thyroid gland doesn’t produce enough thyroid hormone, and it can…
Mayo Clinic Cardiologist: Getting treatment for atrial fibrillation can improve quality of life
The signs and symptoms of atrial fibrillation can be vague and cause some people to think they’re just out of shape or getting older. But…
New therapies offer improved quality of life for patients who need laryngectomy
New options available in the U.S. at Mayo Clinic’s campus in Phoenix/Scottsdale, Arizona — larynx transplant program and 3D-printed prosthetic larynx — appear promising for…