Dairy and Health
Dairy products form a big part of the diet of many Americans. From skim milk and yogurt to cheese and ice cream, the average American consumed over 660 pounds of dairy products in 2021. This is an increase from 539 pounds per capita in 1975, when the United States Department of Agriculture began tracking this information. Dairy is a source of nutrients such as calcium and protein, and may be fortified with vitamin D. Learn how dairy can play a role in a healthy diet.
All Dairy and Health
All Dairy and Health
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More than 176 million Americans consumed yogurt and smoothies in 2020. That’s more than half the population of the United States. It’s safe to say that yogurt is a go-to food for many people. Yogurt is high in calcium, protein, selenium, B-12 and other nutrients. Many yogurts also contain probiotics… -
Article | Dairy and HealthNutrition and prenatal health: Supporting your baby’s growth and development
•Beginning at conception, a child’s brain and body rapidly develop. A well-balanced diet that contains a variety of foods is the first step to ensure healthy growth of your baby. A nutritious diet during pregnancy can have lifelong benefits for your child. You’ll likely need to increase certain nutrients throughout… -
When it comes to supporting a baby’s developing brain during pregnancy, most people think of folate. Folate is a B vitamin that helps prevent serious problems within the brain and spinal cord called neural tube defects. But folate isn’t the only key nutrient that deserves the spotlight. Iodine is critical… -
Ever wonder why some days exercise gives you a boost that lasts for hours, but on other days, you struggle through your routine and are left dragging? The answer may be in what you eat. What happens to your body during physical activity? The human body requires a continuous supply… -
Article | Dairy and HealthBuild (and keep) healthy bones through life
Most people don’t think about bone health until they’ve broken one or gotten to the age when bones become more fragile. But starting in midlife, everyone begins to lose bone mass. The good news? There are things you can do that support bone health and slow the rate of age-related…
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