What to do with 5 free minutes

What can you really get done in five free minutes? Turns out, it’s a lot, say Mayo Clinic experts, even when it’s taking a moment to do nothing at all.

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Article Recognizing and addressing a loved one’s alcohol abuse.

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Article Is someone you care about abusing opioids?

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Article “I’m happy to be a new mom. But why am I feeling so sad?”

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Article Recognizing the common signs of an addictive personality.

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Article 9 tips for coping with an anxiety disorder

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Article Understanding the issues surrounding depression in men

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Article Building self-esteem is an important part of self-care

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