Art of kindness

Phone calls are a simple, important way to stave off loneliness when you or a loved one is spending more time at home. But after…

Change your mind to grow

Can you change the way you think about yourself and your mindset? Or improve how you feel just by altering your thoughts? Turns out… yes.…

What women need to know about migraines

What’s the connection between hormones and migraine headaches? As those with migraines know all too well, the throbbing pain associated with these headaches can be…

How to use healthy cooking oils at home

Once you’ve stocked up on healthy cooking oils, learn how to use them. In this Mayo Clinic Minute, Angie Murad, M.P.H, a dietitian with the…