Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates a healthy yet delicious take on the classic crabcake.
Shopping List: Crabmeat, Egg Beaters or egg whites, Lemon juice, Fresh dill, Old Bay seasoning, Panko or whole-wheat breadcrumbs
Check For: Reduced-fat mayonnaise, Dijon mustard
NUTRITIONAL ANALYSIS PER SERVING (1 CAKE): 100 calories, 1 g fat, 12 g protein, 9 g carbohydrates, 520 mg sodium
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