The perfect appetizer! Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates the perfect bite-sized diet-friendly appetizer sure to be the hit of your next potluck or get-together.
Shopping List: Panko, Fresh parsley, Cremini mushrooms, Fresh basil, Fresh Parmesan cheese, Pumpkin seeds, Lemon juice
Check For: Butter, Olive oil, Garlic, Kosher salt
NUTRITIONAL ANALYSIS PER SERVING (1 MUSHROOM): 80 calories, 4 g fat, 3 g protein, 9 g carbohydrates, 1 g fiber, 85 mg sodium
