Eating healthy at a restaurant can be difficult. The USDA states that only 1 out of 500 meals eaten at a restaurant can be classified as healthy!
To determine this, they take into account each dish’s amount of:
So how do you maneuver a menu while still trying to eat healthy? Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he goes over things to keep in mind at a restaurant.
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