Habits. We all have them, good and bad. And as you likely know, they’re hard to change! Ever wonder why?
*Why do our brains create habits?
*Can habits be healthy?
*Can you break a bad habit?
Join Stephen Kopecky, M.D., Preventive Cardiologist at @MayoClinic, as he delves into why we have habits and what to do about unhealthy ones.
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