Nutrition & Fitness
Everyone knows the two mainstays of health advice: Exercise and eat healthy.
These directives are cliches for a reason, but the information here is anything but repetitive.
If you’re looking for motivation to move your body, we have recommendations and advice. If you want to know how to best nourish your body, we’ll help you separate facts from fad diets. Plus, the Mayo Clinic Diet has been named one of the best diet programs by U.S. News & World Report, with its emphasis on effective, practical and healthy weight loss.
From the newest diet drugs to the latest workout techniques, we cover it all to help you understand what you need to stay fit.
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Eating habits often begin in childhood. Some are healthy, like grabbing your water bottle when you leave the house and layering lettuce and tomato on a sandwich. Some are not so healthy, like drinking soda throughout the day. You might not think about those established habits — until you have a… -
When I was in sixth grade, our school nurse mentioned to my schoolteacher mom that my scoliosis screen was a bit suspicious. I was 12, and the image of scoliosis depicted in movies was pretty unkind. I visualized a very nerdy girl with glasses, mouth gear AND a metal brace… -
Article | Nutrition & FitnessBerberine is a promising supplement — but it’s not a magical weight-loss solution
•Step aside, Ozempic — there’s a trending, alternative weight-loss supplement on the scene. The supplement berberine has been branded as “nature’s Ozempic” on social media. Ozempic is a type 2 diabetes drug known by the generic name semaglutide that also is used for weight loss. -
Video | Nutrition & FitnessWebinar: Nutrient density and healthy eating
Can you enjoy your favorite foods while still losing weight? The answer to this question may surprise you. Join Mayo Clinic’s Lead Dietitian Tara Schmidt and Executive Wellness Chef Jennifer Welper to learn about the Mayo Clinic Diet’s sustainable approach to weight loss. No calorie counting is required!… -
Video | Nutrition & FitnessHow Carol Cate lost 47 pounds and reversed her pre-diabetes
Meet Carol Cate, a former fitness instructor who faced sudden weight gain after undergoing uterine cancer treatment. Seeking a sensible and medically sound weight loss plan, she joined the Mayo Clinic Diet. Since joining the program, Carol has reversed her pre-diabetes, lost 47 pounds, and is now feeling healthy again. -
Article | Nutrition & FitnessFact-checking nutrition influencers: 8 red flags to help you spot nutrition misinformation
•Since most of us aren’t food scientists or dietitians, it’s natural to rely on news reports and people in the know to share the latest food and nutrition research. But not everyone with a platform is credible. The Washington Post even reported that some dietitians created social media posts… -
If you’ve ever been on Instagram only to realize that your mood was plummeting the longer you scrolled, you’re far from alone. After looking at picture upon picture of fashionable celebrities, influencers and friends — often photographed in perfect lighting and presented through flattering filters — it’s all too easy… -
Most of us need to move more to reduce the health risks of sitting even if we already exercise. Hear from a Mayo Clinic wellness coach how — and how much. -
We’ve all heard of the infamous fad diet, and it’s possible you’ve been on at least one of them. But do they really work, and are they truly healthy for you? In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, breaks down what fad diets are and how… -
Jane loves getting together with her family, and her family loves gathering around a good meal. They routinely make traditional dishes and family recipes that go back for generations. Then the pandemic came and in one swoop, took away all her interactions with her family — and all those events… -
Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates a healthy yet delicious take on the classic crabcake. Shopping List: Crabmeat, Egg Beaters or egg whites, Lemon juice, Fresh dill, Old Bay seasoning, Panko or whole-wheat breadcrumbs Check For: Reduced-fat mayonnaise,… -
Finding healthy snacks you actually enjoy can be challenging. See which tasty options Mayo Clinic doctors, dietitians and other experts go nuts for.
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