Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates a healthy yet delicious take on the classic crabcake.
Shopping List: Crabmeat, Egg Beaters or egg whites, Lemon juice, Fresh dill, Old Bay seasoning, Panko or whole-wheat breadcrumbs
Check For: Reduced-fat mayonnaise, Dijon mustard
NUTRITIONAL ANALYSIS PER SERVING (1 CAKE): 100 calories, 1 g fat, 12 g protein, 9 g carbohydrates, 520 mg sodium
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Cook Smart, Eat Well
Healthy, flavorful meals are well within reach for anyone. This book is full of recipes that are easy to put together quickly with basic cooking techniques. Delicious kid friendly recipes, healthy desserts, snacks and side dishes. Being successful in the kitchen doesn’t mean you need to be a gourmet chef. Learn standard food preparation methods and cooking techniques for preparing a wide variety of tasty and healthy meals.
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