Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates a crowd-pleasing spiced carrot cake dessert that is wonderfully tasty, healthy, and easy to make.
Shopping List: Fat-free plain Greek yogurt, Carrots
Check For: Sugar, Canola oil, Eggs, All-purpose flour, Baking powder, Baking soda, Cinnamon, Cloves, Nutmeg, Kosher salt, Vanilla, Cooking spray
NUTRITIONAL ANALYSIS PER SERVING (1 SLICE): 200 calories, 6 g fat, 1 g saturated fat, 6 g protein, 31 g carbohydrates, 1 g fiber, 330 mg sodium
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Cook Smart, Eat Well
Healthy, flavorful meals are well within reach for anyone. This book is full of recipes that are easy to put together quickly with basic cooking techniques. Delicious kid friendly recipes, healthy desserts, snacks and side dishes. Being successful in the kitchen doesn’t mean you need to be a gourmet chef. Learn standard food preparation methods and cooking techniques for preparing a wide variety of tasty and healthy meals.
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