It’s the age-old question: which is more important, being at a healthy weight or being in shape? Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he goes over a few reasons and tips on why it’s more important to be physically active than to be at a healthy weight, including:
*What abdominal fat does to your body and health
*Easy ways to sneak more movement into your day
*Doing activity vigorous enough to be short of breath
