Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates an easy and deliciously healthy Southwest taco salad chock full of vegetables, lean ground turkey, and flavorful spices to create a mouthwatering yet simple meal perfect for the whole family.
Shopping List: Romaine lettuce, Red bell pepper, Green bell pepper, Poblano peppers, Sharp cheddar cheese, Low-sodium black beans, Ground turkey breast, Lime juice Quinoa
Check For: Paprika, Cumin, Garlic powder, Onion powder, Salt, Chili powder, Oregano, Cayenne pepper, Cooking spray
NUTRITIONAL ANALYSIS PER SERVING (1 BOWL): 400 calories, 8 g fat, 3.5 g saturated fat, 36 g protein, 50 g carbohydrates, 16 g fiber, 650 mg sodium
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Cook Smart, Eat Well
Healthy, flavorful meals are well within reach for anyone. This book is full of recipes that are easy to put together quickly with basic cooking techniques. Delicious kid friendly recipes, healthy desserts, snacks and side dishes. Being successful in the kitchen doesn’t mean you need to be a gourmet chef. Learn standard food preparation methods and cooking techniques for preparing a wide variety of tasty and healthy meals.
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