What's the healthiest thing in your refrigerator? - Mayo Clinic Press

FREE SHIPPING on all orders over $45*
View Details

When a snack attack hits, choosing a healthy option takes planning. Get ideas from what Mayo Clinic experts stock up on and prep.

Berberine is a promising supplement — but it’s not a magical weight-loss solution

June 9, 2023 Lisa Speckhard Pasque

Webinar: Nutrient density and healthy eating

How Carol Cate lost 47 pounds and reversed her pre-diabetes

Fact-checking nutrition influencers: 8 red flags to help you spot nutrition misinformation

May 18, 2023 Candace Nelson

Why does social media make me feel so bad about my body?

December 30, 2022 Lisa Speckhard Pasque

Why working out isn’t enough

December 29, 2022 1:45

Are fad diets healthy? Do they work?

November 30, 2022 4:52

Taking shame out of the equation: Addressing binge eating disorder

November 11, 2022 Lisa Speckhard Pasque