SALE

Mayo Clinic Diabetes Diet and Cook Smart, Eat Well Bundle

by Donald D. Hensrud, M.D., M.P.H., Jennifer A. Welper, Wellness Executive Chef

SALE

Mayo Clinic Diabetes Diet and Cook Smart, Eat Well Bundle

by Donald D. Hensrud, M.D., M.P.H., Jennifer A. Welper, Wellness Executive Chef

$33.74

25% OFF

  • The Mayo Clinic Diabetes Diet by Donald D. Hensrud, M.D. — This adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet, provides those living with diabetes a simple, straight forward guide to losing weight and keeping it off.
  • The Mayo Clinic Diabetes Diet Journal — This handy companion book will help you plan, track, and review your progress over 10 weeks as you follow the program described in The Mayo Clinic Diabetes Diet.
  • Cook Smart, Eat Well by Jennifer A. Welper, Wellness Executive Chef — This book is full of recipes that are quick and easy to put together with basic techniques from Mayo Clinic’s own Wellness Executive Chef. Healthy, flavorful meals are well within reach for anyone.

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Proceeds are invested into furthering medical research and education at Mayo Clinic.

Description

More than just a weight-loss plan, The Mayo Clinic Diabetes Diet by Donald D. Hensrud, M.D., is designed to help you feel good and have more energy. No need to count calories or carbohydrates—we teach you how to estimate servings and how much food from each of the food groups you should eat.  It’s a plan for a sustainable lifestyle, not just a diet.

The Mayo Clinic Diabetes Diet Journal helps you to compile food and exercise records each day, as well as record your daily blood sugar (glucose) levels. In addition, you will be able to evaluate previous weeks in weekly reviews to help you improve and plan for the weeks ahead. These tools help you stay on track and adjust your program.

In Cook Smart, Eat Well by Mayo Clinic Wellness Executive Chef Jennifer Welper are more than 100 original recipes with something for every meal, including bright salads, zesty tacos, hearty comfort foods, savory lean meats and burgers, stir-fries, kid-friendly dishes, and desserts. In addition, this master class with Chef Jen gives cooks of any level solid footing in the kitchen and expert advice to streamline shopping and cooking, whether feeding just one or a large family.

About the Author

About the author

Donald D. Hensrud, M.D., M.P.H.

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About the author

Jennifer A. Welper, Wellness Executive Chef

Learn more