SALE
Mayo Clinic Diabetes Diet Book, 2nd Edition and Journal Bundle
SALE
Mayo Clinic Diabetes Diet Book, 2nd Edition and Journal Bundle
$22.49
50% OFF
Donald D. Hensrud, M.D.
- The Mayo Clinic Diabetes Diet, 2nd Edition — This adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet, provides those living with diabetes a simple, straight forward guide to losing weight and keeping it off.
- The Mayo Clinic Diabetes Diet Journal — This handy companion book will help you plan, track, and review your progress over 10 weeks as you follow the program described in The Mayo Clinic Diabetes Diet.
Description
More than just a weight-loss plan, The Mayo Clinic Diabetes Diet by Donald D. Hensrud, M.D., is designed to help you feel good and have more energy. No need to count calories or carbohydrates—we teach you how to estimate servings and how much food from each of the food groups you should eat. It’s a plan for a sustainable lifestyle, not just a diet.
The Mayo Clinic Diabetes Diet Journal helps you to compile food and exercise records each day, as well as record your daily blood sugar (glucose) levels. In addition, you will be able to evaluate previous weeks in weekly reviews to help you improve and plan for the weeks ahead. These tools help you stay on track and adjust your program.
About the Author
