Mayo Clinic Diet and Cook Smart, Eat Well Bundle
Mayo Clinic Diet and Cook Smart, Eat Well Bundle
$62.02
15% OFF
- The Mayo Clinic Diet by Donald D. Hensrud, M.D. — Now in its third edition, The Mayo Clinic Diet will help you reshape your life with science-based habits. This practical, no-nonsense approach to weight loss is designed to help you lose weight and, most importantly, keep it off.
- The Mayo Clinic Diet Journal — This handy companion book will help you plan, track, and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet.
- Cook Smart, Eat Well by Jennifer A. Welper, Wellness Executive Chef — Healthy, flavorful meals are well within reach for anyone. This book is full of recipes that are quick and easy to put together with basic techniques from Mayo Clinic’s own Wellness Executive Chef.
Description
This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet by Donald D. Hensrud, M.D., isn’t a fad diet – it’s an approach that draws on years of research from thousands of individuals seeking to lose weight. It’s a plan for a sustainable lifestyle, not just a diet.
By giving you concrete tools—like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store—this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you’ll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, you’ll learn the habits, tips and tricks that will help you lose weight and keep it off for good.
In Cook Smart, Eat Well by Mayo Clinic Wellness Executive Chef Jennifer Welper are more than 100 original recipes with something for every meal, including bright salads, zesty tacos, hearty comfort foods, savory lean meats and burgers, stir-fries, kid-friendly dishes, and desserts. In addition, this master class with Chef Jen gives cooks of any level solid footing in the kitchen and expert advice to streamline shopping and cooking, whether feeding just one or a large family.
