This book is based on the highly popular stress management program offered at Mayo Clinic. Dr. Sood and his colleagues have conducted several research studies of this approach among healthy volunteers, professionals experiencing stress, and patients confronting serious illness, and others. The results show remarkable improvements in stress, anxiety, resilience, happiness, well-being and quality of life.
Dr. Sood explains how to exchange negative thoughts for time-honored principles. He will help the reader to focus on gratitude, cultivate compassion, creatively accept what is, and discover life’s deeper meaning. With these skills, peace will no longer be a distant goal; it will light the entire path.
Ultimately the book provides simple solutions for complex problems, and the know how to apply these skills to most life situations.All of these concepts are woven into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results.
2017 • 300 pages • World English: DaCapo