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Mayo Clinic Handbook for Happiness

A 4-step plan for resilient living

Amit Sood, M.D., M.Sc.

  • Provides instruction on how to better regulate thoughts and perception.
  • Will “enhance inner strength by creating emotional resilience and happiness.”
  • Designed to “help decrease stress and increase the energy.”



infoThe Facts


hours of socializing daily results in the highest level of happiness for people.

Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, this new book reveals how to reduce everyday anxiety and find greater fulfillment in life. Here, renowned Mayo Clinic physician, Dr. Amit Sood, argues he has created an actual formula for happiness — a specific recipe for lifelong contentment and joy. This formula is based on neuroscience and psychology. Amazingly, it’s a simple process with only four steps, and it can be completed in 10 weeks or less. And it’s already been tried and proven in a clinical setting at the top-ranked health care center in America, Mayo Clinic.

The techniques in The Mayo Clinic Handbook for Happiness can go far beyond boosting emotional health to positively influence physical health and overall well-being. Learning to master the four steps brings many health and lifestyle benefits to transform the reader’s life.

2015 • 300 pages • World English: DaCap

Amit Sood, M.D., M.Sc.

Dr. Sood is a world-leading expert in resilience and stress management and the creator of the Mayo Clinic Resilient Mind program. He is also a former professor of medicine at Mayo Clinic Alix School of Medicine. Dr. Sood has authored multiple books, including "The Mayo Clinic Guide to Stress-Free Living" and "The Mayo Clinic Handbook for Happiness." His innovative approach to resilience has been validated by more than a dozen clinical trials and positively impacts tens of thousands of people every year.

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