Simple ingredients. Bold flavors. Satisfying, nutritious food made with expert tips to help you spend less time cooking. Learn a fresh approach to healthy cooking from Mayo Clinic Wellness Executive Chef Jennifer Welper.
Inside you’ll find more than 100 original recipes with something for every meal, including bright salads, zesty tacos, hearty comfort foods, savory lean meats and burgers, stir-fries, kid-friendly dishes, and desserts. In addition, this master class with Chef Jen gives cooks of any level solid footing in the kitchen and expert advice to streamline shopping and cooking, whether feeding just one or a large family.
Learn how to cook smart to eat well, create foods you’ll savor and recipes you’ll come back to again and again.
2021 • 272 pages • Mayo Clinic Press