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The Mayo Clinic Diet Journal, Second Edition

Donald D. Hensrud, M.D., M.P.H.

  • Track your progress during the initial, quick-start portion of The Mayo Clinic Diet.
  • Plan healthy meals planning and shopping lists.
  • Monitor your weight with an easy-to-use tool.



infoThe Facts


of people in the U.S. tried to lose weight in the last 12 months.

This handy companion to The May Clinic Diet is not your typical journal. The 224 pages of this guide will help you plan, track and review your progress over 10 weeks as you follow the program described in our #1 New York Times bestseller book, The Mayo Clinic Diet.

2017 • 224 pages • Mayo Clinic Press

Donald D. Hensrud, M.D., M.P.H.Donald D. Hensrud, M.D., M.P.H.

For more than 10 years, Dr. Hensrud has served as medical director of the Mayo Clinic Executive Health Program. A specialist in nutrition and weight management, Dr. Hensrud advises individuals on how to achieve and maintain a healthy weight.

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