This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss, designed to help individuals lose weight and, most importantly, keep it off.
The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. The diet is based on years of experience with literally thousands of individuals trying to lose weight.
We’ve identified the leading habits of people who maintain a healthy weight and the unhealthy habits of those who don’t. Based on this information, we’ve established five habits to include in your daily routine, five habits to break and five bonus habits to increase your chances of lasting success.
This book offers a plan for a sustainable lifestyle, not just a diet. Quite simply, the Mayo Clinic Diet works.
2017 • 334 pages • Mayo Clinic Press