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    For this Mayo Clinic expert, pancreatic cancer is personal

    1:15
    Dr. Mark Truty encourages people to ask a lot of questions after a pancreatic cancer diagnosis. Watch for the personal reasons he promotes hope when he meets people with a recent diagnosis.
    Podcast |

    What is the one key to a successful diet?

    2:54
    What’s the key to a successful diet? A little perseverance can go a long way. A diet is like a marriage: * Find one you love: you know you can stick with it for the rest of your life. * It’s healthy and stable: your diet is…
    Podcast |

    Small steps and changes to live a healthier life

    3:58
    What are some small steps and small changes you can do to live a healthier life? It’s the little things that add up. Both in a good way and in a bad way. Try to do more of the little steps that are good, and less of the little…
    Podcast |

    Mayo Clinic Q&A podcast: Understanding heart testing and evaluation

    29:03
    We all associate the heart with life, and it can be stressful to think there might be a problem with your heart. Heart tests — such as an EKG, an echocardiogram, a coronary angiogram and a stress test — are important ways to evaluate the health of your heart if…
    Podcast |

    Can you “catch up” on your sleep debt?

    2:44
    Is it possible to “catch up” on sleep you’ve lost? Unfortunately, it’s not that easy. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he busts myths surrounding sleep debt and provides information surrounding the importance of sleep.
    Video |

    Mayo Clinic Minute: What’s the best sleeping position?

    1:12
    Most people spend a third of their lives either asleep or resting, according to the Sleep Foundation. During sleep, the body recharges and repairs itself. And a good night’s sleep often can be determined by what position you are lying in bed. Back-sleepers beware. “I know many people find it to be…
    Podcast |

    Mayo Clinic Q&A: Don’t ignore the warning signs of stroke

    20:37
    A stroke is a medical emergency, and prompt treatment is crucial. Taking fast action can reduce brain damage and other complications. When a stroke occurs, blood supply to part of the brain is interrupted. Strokes can happen at any age. It’s vital to know the risk factors and to recognize…
    Podcast |

    How do I reverse aging?

    4:39
    While there isn’t a way to reverse the aging process, we CAN tell you about ways to slow aging and live a healthier life. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he provides tips to achieve a healthier and longer life.
    Article |

    Are you getting too much protein?

    Judging by all the protein bars, shakes and powders out there, you could be led to believe that you need a protein supplement. These products claim to curb appetite, help with weight loss and build muscle. But what’s the real story? Contrary to all the hype that everyone needs more…
    Podcast |

    Mayo Clinic Q&A: Immunotherapy for multiple myeloma

    25:24
    Immunotherapy uses the body’s immune system to fight cancer, and it’s now a standard treatment option for people with multiple myeloma. Multiple myeloma is a cancer that forms in the type of white blood cell called a plasma cell. In this Mayo Clinic Q&A podcast, Dr. Yi Lin, a Mayo…
    Article |

    Lasting physical side effects of cancer

    Cancer and cancer treatments can change how you look and feel about your body. Active treatment is a physically intense journey that can alter your body permanently. You may have scars, changes to your hair and skin, or even lose a body part. Your weight and strength can fluctuate substantially.
    Article |

    How much stuff is too much stuff?

    Everyone likes to acquire and hold on to things for a variety of reasons. This item is unique. It reminds me of an important event in my life. It’s a great deal. I could have a use for it one day. Most people have a balance among what they obtain,…

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