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    Healthy and Delicious Spiced Carrot Cake Recipe

    Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates a crowd-pleasing spiced carrot cake dessert that is wonderfully tasty, healthy, and easy to make. Shopping List: Fat-free plain Greek yogurt, Carrots Check For: Sugar, Canola oil, Eggs, All-purpose flour, Baking powder,…
    Video |

    What Causes Ringing in the Ears?

    Tinnitus is when you experience ringing or other noises in one or both of your ears. The noise you hear when you have tinnitus isn’t caused by an external sound, and other people usually can’t hear it. Tinnitus is a common problem. It affects about 15% to 20% of people…
    Video |

    The Easy & Healthy Recipe for a Southwest Taco Bowl

    Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates an easy and deliciously healthy Southwest taco salad chock full of vegetables, lean ground turkey, and flavorful spices to create a mouthwatering yet simple meal perfect for the whole family. Shopping List:…
    Video |

    What’s causing you to feel unsteady or off-balance?

    Balance problems can make you feel dizzy, as if the room is spinning, unsteady, or lightheaded. These feelings can happen whether you’re lying down, sitting, or standing. Many body systems — including your muscles, bones, joints, eyes, the balance organ in the inner ear, nerves, heart and blood vessels —…
    Podcast |

    Five things you didn’t know that will save your life

    What are the most important things you can do for your health that could someday save your life? Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he goes over five important ways you can improve your health in ways that could potentially save your life one day. These methods…
    Video |

    What’s your most important morning ritual?

    How do Mayo Clinic experts start their day? Discover their secrets for energy-building routines that carry them long past morning.
    Podcast |

    Habits: why are they so hard to change?

    Habits. We all have them, good and bad. And as you likely know, they’re hard to change! Ever wonder why? *Why do our brains create habits? *Can habits be healthy? *Can you break a bad habit? Join Stephen Kopecky, M.D., Preventive Cardiologist at @MayoClinic, as he delves into why we…
    Article |

    Proper screening is still the best way to prevent colorectal cancer

    Jessica Saenz
    Colorectal cancer, also known as bowel cancer, is not unique in the way it forms or spreads. And as the fourth most common type of cancer in the U.S., it isn’t rare. But among cancer types, colorectal cancer is unique in one important way: With regular screening, it can usually…
    Podcast |

    Can you reverse coronary artery disease?

    Coronary artery disease is a common health issue among aging people, but did you know that it is, to an extent, reversible? Using methods like: *Not smoking *Controlling cholesterol *Losing weight *Exercising *Controlling blood pressure *Controlling diabetes *Following a healthy diet *Managing stress…
    Podcast |

    How do you eat healthy at a restaurant?

    Eating healthy at a restaurant can be difficult. The USDA states that only 1 out of 500 meals eaten at a restaurant can be classified as healthy! To determine this, they take into account each dish’s amount of: * Calories * Fat * Sugar * Salt So how do you…