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    Healthy and Delicious Spiced Carrot Cake Recipe

    6:17
    Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates a crowd-pleasing spiced carrot cake dessert that is wonderfully tasty, healthy, and easy to make. Shopping List: Fat-free plain Greek yogurt, Carrots Check For: Sugar, Canola oil, Eggs, All-purpose flour, Baking powder,…
    Video |

    What’s one health check you never miss?

    1:004
    What screenings and cleanings should you prioritize? Learn which health appointments Mayo Clinic doctors, dietitians and other experts always keep, and why.
    Video |

    What Causes Ringing in the Ears?

    2:001
    Tinnitus is when you experience ringing or other noises in one or both of your ears. The noise you hear when you have tinnitus isn’t caused by an external sound, and other people usually can’t hear it. Tinnitus is a common problem. It affects about 15% to 20% of people…
    Podcast |

    Talking to kids about racism

    31:26
    Children learn about racial differences and racial bias from an early age, and parents and caregivers are their first teachers. It’s important for parents and other adults to be role models for inclusive behaviors early in the lives of children life to decrease racial bias and improve cultural understanding. Experts…
    Video |

    The Easy & Healthy Recipe for a Southwest Taco Bowl

    18:002
    Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates an easy and deliciously healthy Southwest taco salad chock full of vegetables, lean ground turkey, and flavorful spices to create a mouthwatering yet simple meal perfect for the whole family. Shopping List:…
    Video |

    What’s causing you to feel unsteady or off-balance?

    1:21
    Balance problems can make you feel dizzy, as if the room is spinning, unsteady, or lightheaded. These feelings can happen whether you’re lying down, sitting, or standing. Many body systems — including your muscles, bones, joints, eyes, the balance organ in the inner ear, nerves, heart and blood vessels —…
    Podcast |

    Five things you didn’t know that will save your life

    5:50
    What are the most important things you can do for your health that could someday save your life? Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he goes over five important ways you can improve your health in ways that could potentially save your life one day. These methods…
    Podcast |

    Tumor type, grade determine treatment for pediatric brain tumors

    31:30
    Treatment for brain tumors in children can differ from treatment for brain tumors in adults, so it is important to seek care from specialists in pediatric cancer and neurology. Pediatric brain tumors are masses or growths of abnormal cells that occur in a child’s brain, or the…
    Video |

    What’s your most important morning ritual?

    1:26
    How do Mayo Clinic experts start their day? Discover their secrets for energy-building routines that carry them long past morning.

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