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Hear from the experts in their own words on the most critical topics to you.

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    Healthy and Delicious Spiced Carrot Cake Recipe

    Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates a crowd-pleasing spiced carrot cake dessert that is wonderfully tasty, healthy, and easy to make. Shopping List: Fat-free plain Greek yogurt, Carrots Check For: Sugar, Canola oil, Eggs, All-purpose flour, Baking powder,…
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    What’s one health check you never miss?

    What screenings and cleanings should you prioritize? Learn which health appointments Mayo Clinic doctors, dietitians and other experts always keep, and why.
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    What Causes Ringing in the Ears?

    Tinnitus is when you experience ringing or other noises in one or both of your ears. The noise you hear when you have tinnitus isn’t caused by an external sound, and other people usually can’t hear it. Tinnitus is a common problem. It affects about 15% to 20% of people…
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    The Easy & Healthy Recipe for a Southwest Taco Bowl

    Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates an easy and deliciously healthy Southwest taco salad chock full of vegetables, lean ground turkey, and flavorful spices to create a mouthwatering yet simple meal perfect for the whole family. Shopping List:…
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    What’s causing you to feel unsteady or off-balance?

    Balance problems can make you feel dizzy, as if the room is spinning, unsteady, or lightheaded. These feelings can happen whether you’re lying down, sitting, or standing. Many body systems — including your muscles, bones, joints, eyes, the balance organ in the inner ear, nerves, heart and blood vessels —…
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    What’s your most important morning ritual?

    How do Mayo Clinic experts start their day? Discover their secrets for energy-building routines that carry them long past morning.
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    What gives you energy during your workday?

    What to do when your energy is zapped but your workday is still going? Get beyond caffeine. Get tips for recharging your day from Mayo Clinic experts.
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    What’s the best health advice you ever received?

    Even medical professionals need the support and advice of others to stay healthy. Which advice has the biggest impact? For some experts, it starts with quieting the mind. For others, there’s a focus on enjoyment. For one, there’s a trick that takes two minutes that might just work for you.
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    For this Mayo Clinic expert, pancreatic cancer is personal

    Dr. Mark Truty encourages people to ask a lot of questions after a pancreatic cancer diagnosis. Watch for the personal reasons he promotes hope when he meets people with a recent diagnosis.