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Hear from the experts in their own words on the most critical topics to you.

  • Video |

    Raising your kids to be healthy cooks

    1:34
    Watch expert tips for raising your kids to be healthy cooks Relevant reading Cook Smart, Eat Well Shop Now…
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    Dr. Kate shares five things you may not know about sex

    7:52
    In her recurring guest column, Kate White, M.D., of Boston Medical Center, answers your questions on all things gynecology. As the author of the Mayo Clinic Press book “Your Sexual Health,” she’s ready to dole out wisdom on sex, periods, menopause and more. Watch the video…
  • Video |

    Crispy, Healthy and Delectably Easy Crabcakes

    6:50
    Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates a healthy yet delicious take on the classic crabcake. Shopping List: Crabmeat, Egg Beaters or egg whites, Lemon juice, Fresh dill, Old Bay seasoning, Panko or whole-wheat breadcrumbs Check For: Reduced-fat mayonnaise,…
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    What’s your favorite go-to snack?

    1:41
    Finding healthy snacks you actually enjoy can be challenging. See which tasty options Mayo Clinic doctors, dietitians and other experts go nuts for.
  • Video |

    Delicious pesto-stuffed mushrooms recipe

    11:46
    The perfect appetizer! Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates the perfect bite-sized diet-friendly appetizer sure to be the hit of your next potluck or get-together. Shopping List: Panko, Fresh parsley, Cremini mushrooms, Fresh basil, Fresh Parmesan cheese, Pumpkin…
  • Video |

    3 Fall Prevention Tips Every Person Should Know

    1:31
    As we age, fall prevention is one of the most important things we can do to stay healthy. There are many ways you can reduce your chances of falling, but we recommend these top three tips in your everyday life: Remove home hazards such as rugs, boxes, and cords from…
  • Video |

    Easy black bean and corn salsa recipe

    4:47
    Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates a juicy, flavorful, vegetable-and-protein-packed black bean and corn salsa perfect for a snack or as an addition to your favorite Mexican dish. Shopping List: Roma tomatoes, red onion, bell pepper, fresh cilantro,…

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