When presented with two options, it’s natural to choose quick and easy. Jen Welper, executive chef at Mayo Clinic, has tips for putting that instinct to work at snack time.
Video: Tips for putting instinct to work at snack time
Relevant reading
The Mayo Clinic Diabetes Diet, 3rd Edition
This adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet, provides those living with type 2 diabetes a simple and straightforward guide to losing weight and keeping it off.
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