Nutrition & Fitness - Mayo Clinic Press

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Everyone knows the two mainstays of health advice: Exercise and eat healthy.

These directives are cliches for a reason, but the information here is anything but repetitive.

If you’re looking for motivation to move your body, we have recommendations and advice. If you want to know how to best nourish your body, we’ll help you separate facts from fad diets. Plus, the Mayo Clinic Diet has been named one of the best diet programs by U.S. News & World Report, with its emphasis on effective, practical and healthy weight loss.

From the newest diet drugs to the latest workout techniques, we cover it all to help you understand what you need to stay fit.

Weight loss for life

No tricks. No gimmicks. No nonsense.

If you’re ready to commit to making a real change in your life, we have a real solution – the New Mayo Clinic Diet offers a straightforward, affordable approach to effective, practical, and healthy weight loss.

Take our free 30-second Weight Loss Calculator to find out how much weight you could lose.

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The Mayo Clinic Diet 3rd Ed cover

The Mayo Clinic Diet, Third Edition

by Donald D. Hensrud, M.D., M.S.

Hardcover

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The Mayo Clinic Diet book, journal and Cook Smart, Eat Well bundle

Mayo Clinic Diet and Cook Smart, Eat Well Bundle

by Donald D. Hensrud, M.D., M.S., Jennifer A. Welper, Wellness Executive Chef

50% OFF

Mayo Clinic Diet book and free Journal

The Mayo Clinic Diet Book, Third Edition and Journal Bundle

by Donald D. Hensrud, M.D., M.S.

37% OFF

Mayo Clinic Diabetes Diet, 3rd Edition

The Mayo Clinic Diabetes Diet, 3rd Edition

by Donald D. Hensrud, M.D., M.S.

Hardcover

20% OFF

The Mayo Clinic Diet: Weight-Loss Medications Edition

by Donald D. Hensrud, M.D., M.S., Andres J. Acosta, M.D., Ph.D., Tara Schmidt, M. Ed., RDN

Paperback

20% OFF

Cook Smart, Eat Well

by Jennifer A. Welper, Wellness Executive Chef

Paperback

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